Why You Should Consider A Detox Diet
Are you suffering from:-
Irregular Bowel Movements?
All of the above could be due to the build up of toxins in the body. A toxin is anything with the potential to harm body tissues.
The process of detox short for detoxification is the chemical transformation of these toxins to less harmful products. These products are eliminated from the body via urine and stools.
Where Do Toxins Come From?
Toxins can occur both from internal and external sources. As proteins break down they produce ammonia. pesticides, household cleaners, pollution, drugs, cigarette smoke, food additives and heavy metals such as lead can enter the body if ingested or inhaled.
Detox Body Burden
Toxins build up in the body over a period of time as your body ingests chemicals through food, water and air. These are deposited in the body’s fat cells. As your own diet can lack certain nutrients making it difficult to detoxify these chemicals.
This build up over time is known as Body Burden, the signs of which can be:-
Impaired Immune Function
What is a Detox Diet?
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:
- Minimizes the amount of chemicals ingested (for example, by the use of organic food).
- Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
- Contains foods, such as high fibre foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
Why do People go on a Detox Diet?
A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the “body burden”, is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.
Benefits of a Detox Diet
People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.
Who Shouldn’t Try a Detox Diet?
Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first.
Pregnant or nursing women or children shouldn’t go on a detox diet. People with anemia, eating disorder, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions shouldn’t try this diet or should do so only under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.
One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend.
Other side effects include excessive diarrhoea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fibre without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
If a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.
Fatigue, indigestion, cough, muscle pain, and poor sleep can be signs of serious illness. That’s why it’s important to see a primary care provider for a thorough assessment to ensure that any symptoms are not caused by a medical condition that requires immediate treatment.