Featured Detox Diet Books:

Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond

Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet.Carol Vorderman is leading the detox craze with the follow-up book to her popular video, 28 Day Detox Diet. She has teamed up once again with Ko Chohan, creator of the detox diet, to provide guidance to those wanting to lose weight, gain energy and feel better about themselves. If you are new to the detox diet, don’t fret: the book covers the same ground as the video, explaining what detoxing is, why we should do it and how to go about it. Unlike the video it then offers recipes for those stuck on what to do with pulses, vegetables, grains and not much else. It also suggests ways of integrating the principles of detox into your life once you’ve completed the 28-day plan. Vorderman is a friendly guide on this detox tour. She admits that it’s not easy–and she’s right. No carbohydrates, dairy products, meat, caffeine or alcohol. But the idea isn’t as scary as it first sounds. The strict guidelines are only for 28 days, not a lifetime. The genius of this book is that Vorderman somehow convinces you that cutting out everything you love from your diet–chocolate, coffee, cheese–is not only a good idea, but is an attainable one. The recipes are easy enough to follow and quite tasty, though stocking up your cupboard with the vital ingredients and supplements may be costly. Don’t be fooled, this is a complete lifestyle change for most people and will be a hard slog. But, if you give it a shot and stick to it, it seems you will reap the rewards. –Amelia Crook

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Detox Yourself: Feel the benefits after only 7 days

The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite–and all in 30 days? Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and “burn out” clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity. So what’s involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry skin rubs, massages and breathing exercises to fit in. As the author says: “it is a total body experience, holistic in approach, that works on every part of the body–internally and externally”. The skill of this book is that it does actually convince you to try the programme–if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox and what it means to be “toxed” in the first place. The tone is upbeat and encouraging and its assurance that results will be felt in a matter of days is both inspiring and believable. — Abi Frisby

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The 9-Day Liver Detox: The definitive detox diet that delivers results

International bestselling author Patrick Holford is one of the world’s leading nutrition experts. In The Holford 9-Day Liver Detox he uses scientific findings to show you how to detoxify your body in 9 days, and achieve astonishing results. If you want to lose weight, boost your energy levels, become clear-headed, recover quickly from excesses and give your skin a healthy glow, then this book is for you.

Patrick Holford’s detox couldn’t be simpler: there are 5 bad habits to break, 5 new habits to make and a 9-day programme of tasty, easy meals to enjoy.
The Holford 9-Day Live Detox explains:-

Why your body needs to detox
The role of the liver and the gut in detoxification
How to get started (including a menu plan, shopping lists and recipes)
How to get the most from your detox
The detox supplements that work

You will feel the benefits immediately as you eliminate toxins from your diet and increase your body’s detox potential. Patrick Holford’s revolutionary detox will change the way you eat forever and leave you looking and feeling fantastic.

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Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond

Carol Vorderman is leading the detox craze with the follow-up book to her popular video, 28 Day Detox Diet. She has teamed up once again with Ko Chohan, creator of the detox diet, to provide guidance to those wanting to lose weight, gain energy and feel better about themselves. If you are new to the detox diet, don’t fret: the book covers the same ground as the video, explaining what detoxing is, why we should do it and how to go about it. Unlike the video it then offers recipes for those stuck on what to do with pulses, vegetables, grains and not much else. It also suggests ways of integrating the principles of detox into your life once you’ve completed the 28-day plan. Vorderman is a friendly guide on this detox tour. She admits that it’s not easy–and she’s right. No carbohydrates, dairy products, meat, caffeine or alcohol. But the idea isn’t as scary as it first sounds. The strict guidelines are only for 28 days, not a lifetime. The genius of this book is that Vorderman somehow convinces you that cutting out everything you love from your diet–chocolate, coffee, cheese–is not only a good idea, but is an attainable one. The recipes are easy enough to follow and quite tasty, though stocking up your cupboard with the vital ingredients and supplements may be costly. Don’t be fooled, this is a complete lifestyle change for most people and will be a hard slog. But, if you give it a shot and stick to it, it seems you will reap the rewards. –Amelia Crook

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Detox for Life The 28 Day Detox Diet and Beyond

Carol Vorderman looks fantastic – how did she do it? Answer – she followed detox guru Ko Chohan’s 28 Day Detox Diet. Discover the secret of her amazing transformation in Carol Vorderman’s Detox for Life.

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Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond

This title offers recipe suggestions and experiences from women who have achieved their goals using Carol’s detox programme. It aims to provide hints and tips, motivation and inspiration for those determined to improve their health and lose weight.Carol Vorderman is leading the detox craze with the follow-up book to her popular video, 28 Day Detox Diet. She has teamed up once again with Ko Chohan, creator of the detox diet, to provide guidance to those wanting to lose weight, gain energy and feel better about themselves. If you are new to the detox diet, don’t fret: the book covers the same ground as the video, explaining what detoxing is, why we should do it and how to go about it. Unlike the video it then offers recipes for those stuck on what to do with pulses, vegetables, grains and not much else. It also suggests ways of integrating the principles of detox into your life once you’ve completed the 28-day plan. Vorderman is a friendly guide on this detox tour. She admits that it’s not easy–and she’s right. No carbohydrates, dairy products, meat, caffeine or alcohol. But the idea isn’t as scary as it first sounds. The strict guidelines are only for 28 days, not a lifetime. The genius of this book is that Vorderman somehow convinces you that cutting out everything you love from your diet–chocolate, coffee, cheese–is not only a good idea, but is an attainable one. The recipes are easy enough to follow and quite tasty, though stocking up your cupboard with the vital ingredients and supplements may be costly. Don’t be fooled, this is a complete lifestyle change for most people and will be a hard slog. But, if you give it a shot and stick to it, it seems you will reap the

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Carol Vorderman’s 14 Day Easy Detox: Fourteen days of detox for fast efficient results

Filled with tips on how to restructure your diet for quick results, this guide provides a healthy way to detox post-Xmas. From breakfasts to salads, soups and starters, delicious main meals and mouth-watering desserts, along with juices and smoothies, it contains 14 days worth of plans as well as lists of key foods and drinks to assist the detox.

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The Detox Health Plan Cookbook (An Easy-To-Use, Safe, Revitalizing and Body Cleansing Diet With Expert Advice, 150 Recipes And 750 Step-By-Step Photographs)

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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson

Brand New Item, Fast DispatchElle ‘The Body’ Macpherson credits James and his ‘Clean and Lean’ diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)

“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)

“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…” (Grazia)

“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)

“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)

“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)

“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)

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