Question by SmallxTeax: How much weight could be lost on a 10 day “Master cleanse” diet?
How much weight could be lost on a 10 day Master cleanse diet for someone who weights 80 kg/176lbs. I asked the same question for a water fast (drinking only water).
My goal is to cleanse/detox my body and lose weight (fat and water, since you rarely lose fat without water weight).
Answer by neverwinter
your body needs neither cleansing nor detoxing, and fasting will make you put on weight even faster as soon as you stop. Of course if you don’t stop fasting you will die. ‘water weight’ is nonsense.
no ‘cleanses’, no ‘water fasts’, no pills, quack remedies, magic spells. If you actually want to be thinner, you need to eat less, eat healthily and move more. There are no quick fixes but there are a lot of scams and a lot of ways to make things worse.
think how you got like this – what do you eat? How much exercise do you do? Do you use quack remedies?
you know what you have to do.
What do you think? Answer below!