Question by Hitman: Loose weight close to the mid although building muscle at the prime?
I want to loose weight about my gut and develop far more muscle on my arms, chest, back and so forth

I play football for 1hr every tuesday with perform and have access to a health club every single week.

I also want to consider protein as component of my diet regime to help build muscle.

What is a excellent workout regime to loose the gut and develop muscle??

Greatest response:

Solution by Joseph R
yeah check out this site http://cqcintl.cjb.net, it assists alot

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