Query by Paige: loosing excess weight?????
I’ve been on a diet regime for about three weeks now and have misplaced some unwanted fat, but lately I cannot help myself, I want to just grab some chocolate and consume it. To take my hunger away I toast some bread and eat it. Is consuming as well a lot dry toast a day undesirable for loosing excess weight.

Very best solution:

Response by Natasha C
I would cut down on bread and carbs in general. just have one day a week the place you can eat no matter what you want, that way you will not binge and eat unhealthy every day.

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