i have losted about 5 lbs in 0nly a week with acai berry from botanic option the colon cleanse is boil crap or is it just that my colon is’nt rankkei 🙂 yall decide on on the colon for me it truly is BS no i did not require to diet program at all i ate what ever i want and even now losted fat i just basically consider three acai suppliment capsules a day 1morning 1 afternoon one night:)